The chronology comprises alternating dates of peaks and troughs in economic activity. A recession is a period between a peak and a trough, and an expansion is a period between a trough and a peak. During a recession, a significant decline in economic activity spreads across the economy and can last from a few months to more than a year. Similarly, during an expansion, economic activity rises substantially, spreads across the economy, and usually lasts for several years. In both recessions and expansions, brief reversals in economic activity may occur-a recession may include a short period of expansion followed by further decline; an expansion may include a short period of contraction followed by further growth. The Committee applies its judgment based on the above definitions of recessions and expansions and has no fixed rule to determine whether a contraction is only a short interruption of an expansion, or an expansion is only a short interruption of a contraction.
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And, as I already mentioned, alpha is often associated with what is known as superlearning—the ability to learn, process, store and… …recall large amounts of information quickly and efficiently. Slower still are theta waves. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, visionary experiences, and what are called integrative experiences where we make broadly-based positive changes in the way we see ourselves, others, or certain life situations.
You can probably see why gaining the ability and flexibility to access this state might increase your effectiveness! And best of all, theta is also a state of tremendous stress relief. In the slower theta brain wave pattern, the brain makes lots of relaxing endorphins that really do—as you will see or rather, feel when you try it for yourself… …melt your stress away!
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